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Overnight Oats

Makes 1 serving (4 ounces milk per serving)
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Ingredients

1/3 cup - old-fashioned rolled oats (not quick cooking or instant)
½ cup - fat free or lowfat milk
¼ teaspoon - vanilla extract
2 tablespoons - mixed dried fruit, chopped
1 tablespoon - chopped toasted walnuts
1 tablespoon - honey
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Directions

  1. Combine the oats, milk, and vanilla in a bowl or a jar.


  2. Cover and refrigerate overnight.


  3. In the morning before serving, stir in the fresh or dried fruit, nuts, and honey.


Nutrition

320 calories; 6 g fat; 0 g saturated fat; 0 mg cholesterol; 10 g protein; 57 g carbohydrates; 4 g fiber; 30 mg sodium; 200 mg calcium (20% of daily value). Nutrition figures based on using fat free milk.