Back to Recipes

Overnight Oats

Makes 1 serving
Text me the ingredients
( ) -

Send

By hitting send, you're opting to receive messages from MilkLife.com

Great, we sent the recipe to

Text to a friend

Ingredients

1/3 cup - old-fashioned rolled oats (not quick cooking or instant)
½ cup - fat free or lowfat real milk
¼ teaspoon - vanilla extract
2 tablespoons - mixed dried fruit, chopped
1 tablespoon - chopped toasted walnuts
1 tablespoon - honey
Pair each serving with:
8-ounce glass of real milk
Text me the ingredients
( ) -

Send

By hitting send, you're opting to receive messages from MilkLife.com

Great, we sent the recipe to

Text to a friend

Directions

  1. Combine the oats, milk, and vanilla in a bowl or a jar.


  2. Cover and refrigerate overnight.


  3. In the morning before serving, stir in the fresh or dried fruit, nuts, and honey.


  4. Enjoy with a glass of real milk

Nutrition

400 calories; 6 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 68 g carbohydrates; 4 g fiber; 180 mg sodium; 470 mg calcium (45% of daily value). Nutrition figures based using fat free milk and include an 8-ounce glass of milk.