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PB&J Protein Power Muffins
When you are in a rush on weekday mornings, but still want to a high-protein breakfast while on the go, try these protein muffins with peanut butter and jelly. This easy protein breakfast recipe is a way to serve a childhood favorite in a hurry in the morning. When paired with an 8-ounce glass of milk, you get 25 grams of protein — the amount many experts now recommend to consume at every meal, especially at breakfast, a meal typically lower in protein.