PB&J Smoothie Recipe

Fruit and peanut butter smoothies make great grab-and-go breakfasts for kids of all ages. Turn a classic PB&J sandwich into a PB&J smoothie when you add 8 ounces of milk. If you want to take a PB&J on the road without all the crumbs and stickiness, try our PB&J smoothie recipe for a new twist on a lunchtime favorite for breakfast. 

Makes two 1 cup servings (4 ounces milk per serving)


2 tablespoons - strawberry preserves
2 tablespoons - chunky peanut butter
1/2 cup - ice cubes
1 - banana
1 cup - lowfat or fat free milk


In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.


238 calories; 8 g fat; 1 g saturated fat; 2 mg cholesterol; 9 g protein; 36 g carbohydrates; 3 g fiber; 130 mg sodium; 163 mg calcium. Nutrition figures based on using fat free milk.