Peaches & Cream Smoothie

Makes two 1 cup servings (4 ounces milk per serving)

Ingredients

1 cup - lowfat or fat free milk
1 cup - frozen peach slices
1/2 cup - fresh mango
2 tablespoons - honey

Directions

In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.

Nutrition

162 calories; 0 g fat; 0 g saturated fat; 2 mg cholesterol; 5 g protein; 38 g carbohydrates; 2 g fiber; 53 mg sodium; 163 mg calcium. Nutrition figures based on using fat free milk.