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Peanut Butter and Banana Breakfast Sushi – Morning Snack of Greek Yogurt Parfait
Who says sushi comes from the sea? Our breakfast sushi recipe brings a popular dinner meal to the breakfast table with our delicious version of peanut butter banana sushi. It’s a breakfast sushi recipe everyone will love. Serve with an 8-ounce glass of milk for an additional 8 grams of protein at breakfast.
Makes 1 serving
Great, we sent the recipe to
Text to a friendIngredients
2 tablespoons smooth peanut butter
1 banana
¼ cup crisp rice cereal
Pair each serving with:
8-ounce glass of milk
Morning snack:
5.3 ounce container plain nonfat Greek yogurt
1/4 cup mixed berries
Great, we sent the recipe to
Text to a friendDirections
- Spread peanut butter over the outside of the banana, and then roll in cereal until coated.
- Cut into thick slices and serve with a glass of milk.
- Enjoy a morning snack of a Greek yogurt parfait to help get 32 grams of protein before noon.
Morning Snack Directions
- Place yogurt in bowl and top with berries.
Nutrition
Banana sushi:
390 calories; 15 g fat; 3 g saturated fat; 5 mg cholesterol; 16 g protein; 51 g carbohydrates; 5 g fiber; 290 mg sodium; 305 mg calcium (30% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
Morning snack:
100 calories; 0.5 g fat; 0 g saturated fat; 10 mg cholesterol; 16 g protein; 9 g carbohydrates; 1 g fiber; 55 mg sodium; 169 mg calcium (15% of daily value).
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