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Peanut Butter and Banana Breakfast Sushi – Morning Snack of Greek Yogurt Parfait

Who says sushi comes from the sea? Our breakfast sushi recipe brings a popular dinner meal to the breakfast table with our delicious version of peanut butter banana sushi. It’s a breakfast sushi recipe everyone will love. Serve with an 8-ounce glass of milk for an additional 8 grams of protein at breakfast.

Makes 1 serving

Ingredients

2 tablespoons smooth peanut butter
1 banana
¼ cup crisp rice cereal
Pair each serving with:
8-ounce glass of milk
Morning snack:
5.3 ounce container plain nonfat Greek yogurt
1/4 cup mixed berries

Directions

  1. Spread peanut butter over the outside of the banana, and then roll in cereal until coated.


  2. Cut into thick slices and serve with a glass of milk.


  3. Enjoy a morning snack of a Greek yogurt parfait to help get 32 grams of protein before noon.


Morning Snack Directions

  1. Place yogurt in bowl and top with berries.


Nutrition

Banana sushi:

390 calories; 15 g fat; 3 g saturated fat; 5 mg cholesterol; 16 g protein; 51 g carbohydrates; 5 g fiber; 290 mg sodium; 305 mg calcium (30% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

Morning snack:

100 calories; 0.5 g fat; 0 g saturated fat; 10 mg cholesterol; 16 g protein; 9 g carbohydrates; 1 g fiber; 55 mg sodium; 169 mg calcium (15% of daily value).

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