Perfect Pair Pops

Makes six 5-ounce pops (2 ounces milk per serving)

Ingredients

Kiwi Mixture
2 – ripe kiwi fruit, peeled, cut into chunks
3/4 cup – lowfat or fat free milk
1 tablespoon - honey
1 tablespoon - lime juice
1/2 – ripe banana, peeled
Blueberry Mixture
1 1/2 cups - fresh or frozen blueberries
3/4 cup – lowfat or fat free milk
1 tablespoon - honey
1 tablespoon - lime juice
1/2 – ripe banana, peeled

Directions

Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.

Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.

To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.

Nutrition

100 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 3 g protein; 22 g carbohydrates; 2 g fiber; 0 mg sodium; 80 mg calcium. Nutrition figures based on using fat free milk.