1/2 cup – nuts (almonds, pistachios, pecans, walnuts–your choice)
Pair each serving with:
8-ounce glass of milk
For the dressing, whisk together 1/4 cup milk and mayonnaise until smooth. Stir in honey, apple cider vinegar and poppy seeds. For the power bowl, layer baby greens (like spinach) into bottom of serving bowl. Add remaining toppings and dressing and serve. Note: Dressing will keep up to 2 days in the refrigerator but may separate slightly so stir well before serving. Pair with remaining 8-ounce glass of milk.
470 calories; 22 g fat; 3.5 g saturated fat; 170 mg cholesterol; 24 g protein; 51 g carbohydrates; 10 g fiber; 390 mg sodium; 500 mg calcium. Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.