Pumpkin Nog (Eggless)

Pumpkin Eggnog

Ingredients

2 1/2 cups – fat free milk
4 tablespoons – real maple syrup
1/4 cup – pumpkin purée
1 teaspoon – vanilla extract
2 teaspoons – ground cinnamon
1/2 teaspoon – ground nutmeg
1/2 teaspoon – pumpkin pie spice, plus more for serving if desired
1/4 teaspoon – ground ginger
5 tablespoons – sugar free instant vanilla pudding mix
3/4 cup – canned light whipping cream
Optional – sugar free caramel sauce (for serving)

Eggnog, a traditional festive drink, gets a delicious kid-friendly update when you mix traditional holiday flavors including pumpkin, nutmeg and cinnamon with milk. 

Makes 3 servings (About 6.5 ounces of milk per serving)

Directions

Combine milk, maple syrup, pumpkin purée, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.

Stir in instant vanilla pudding. Cover and chill until thickened slightly.

Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with 1/4 cup whipped cream and, if desired, 1 tablespoon caramel sauce. Garnish with additional pumpkin pie spice for serving and serve.

Nutrition

280 calories; 10 g fat; 6 g saturated fat; 40 mg cholesterol; 8 g protein; 41 g carbohydrates; 2 g fiber; 570 mg sodium; 322 mg calcium (30% of daily value). Nutrition figures based on using fat free milk.