Back to Recipes
Rachel Paul’s Overnight Oats

Makes 1 serving
Ingredients
1 cup lowfat yogurt, plain
3/4 cup real milk
1/2 cup raspberries + 1/2 cup blueberries (or fruit of choice)
1/2 cup dry oats
Directions
- Layer oats, real milk, yogurt and berries in a container with a lid (for example a mason jar).
- Let sit, with the lid on, in the refrigerator overnight.
- If you prefer the texture of harder berries, add the berries in the morning. If you prefer them a little sweeter, add them the night before.
Nutrition
450 calories; 9 g fat; 4g saturated fat; 20 mg cholesterol; 25 g protein; 71 g carbohydrates; 10 g fiber; 260 mg sodium; 693 mg calcium. Nutrition figures based on using lowfat milk.
Recipe & photo by Rachel Paul, PhD, RD