Rachel Paul’s Overnight Oats

Makes 1 serving


1 cup lowfat yogurt, plain
3/4 cup real milk
1/2 cup raspberries + 1/2 cup blueberries (or fruit of choice)
1/2 cup dry oats


  1. Layer oats, real milk, yogurt and berries in a container with a lid (for example a mason jar).

  2. Let sit, with the lid on, in the refrigerator overnight.

  3. If you prefer the texture of harder berries, add the berries in the morning. If you prefer them a little sweeter, add them the night before.


450 calories; 9 g fat; 4g saturated fat; 20 mg cholesterol; 25 g protein; 71 g carbohydrates; 10 g fiber; 260 mg sodium; 693 mg calcium. Nutrition figures based on using lowfat milk.

Recipe & photo by Rachel Paul, PhD, RD