Raspberry Moon Milk

Elevate your evening ritual with this raspberry moon milk recipe. It's a cozy cup of comfort you and your kids will love before bedtime.

Makes 1 serving


1 cup real dairy milk
1/4 cup raspberries
1 dash cinnamon
Edible flowers for garnish (optional)


  1. In a blender, mix all the ingredients.

  2. Pour mix in a small saucepan.

  3. Heat until the milk is steaming and just about to start simmering.

  4. Pour into a mug, and garnish with edible flowers, if desired.

Recipe & photo by Rachel Paul


120 calories; 3 g fat; 1.5 g saturated fat; 10 mg cholesterol; 8 g protein; 16 g carbohydrates; 2 g fiber; 110 mg sodium; 311 mg calcium. Nutrition figures based on using lowfat milk.