Strawberry Moon Milk

This twist on strawberry milk delivers a dash of zippy ginger and fresh strawberries you whirl together in a blender before heating. In just a few minutes, these ingredients are ready to serve, and you’re in for a tasty treat.

Makes 1 serving


1 cup real dairy milk
1/2 cup fresh strawberries
1/4 teaspoon ground ginger
1 tablespoon brown sugar
Pinch Himalayan salt


  1. In a blender, mix all the ingredients.

  2. Pour mix in a small saucepan.

  3. Heat until the milk is steaming and just about to start simmering.

  4. Pour into a mug, and enjoy!


160 calories; 3 g fat; 1.5g saturated fat; 10 mg cholesterol; 9 g protein; 27 g carbohydrates; 2 g fiber; 210 mg sodium; 321 mg calcium. Nutrition figures based on using lowfat milk.