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Super Food Smoothie
When you blend fresh ingredients, including ice-cold milk, blueberries and bananas with honey and vanilla extract, you’ll serve up an easy and delicious smoothie super fast.
Makes 2 servings (4 ounces milk per serving
Ingredients
1 1/2 cups - frozen blueberries
1 cup - lowfat or fat free milk
1 - banana, sliced
2 tablespoons - honey
1 tablespoon - vanilla extract
1 teaspoon - lemon juice
1/2 cup - ice
Directions
Blend all ingredients in a blender until smooth. Pour into glasses and serve.
Nutrition
230 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 6 g protein; 50 g carbohydrates; 5 g fiber; 0 mg sodium; 150 mg calcium. Nutrition figures based on using fat free milk.