With all of these toppings you wouldn’t expect this fancy smoothie to cost less than $2!
Makes 1 serving
1 Cup Milk ($0.25)
2 Cups Frozen Banana ($0.38)
1 Cup Frozen Mango ($0.40)
1 Tsp Turmeric ($0.40)
1 tsp Coconut Flakes ($0.01)
1 tsp Hemp Seeds ($0.16)
1 tsp Chia Seeds ($0. 01)
Drizzle of Honey ($0.05)
*Prices based off online retailers including Amazon, Costco, Trader Joes and Safeway
1. Toss smoothie ingredients into a blender and blend until smooth.
2. Pour smoothie ina bowl and top with coconut flakes, hemp seeds, chia seeds, blueberries and honey drizzle.
490 calories; 3.5g fat; 2g saturated fat; 10mg cholesterol; 13g protein; 114g carbohydrates; 8g fiber; 110mg sodium; 319mg calcium. Nutrition figures based on using lowfat white milk and do not include optional ingredients.
Recipe & photo by:Justin Schuble of DC Food Porn & @justinmschuble