Vanilla Steamer

Makes 1 serving (8 ounces milk per serving)


1 cup - fat free or lowfat milk
1 tablespoon - honey or sugar
1 teaspoon - vanilla extract


Warm milk and honey or sugar in a saucepan over medium heat until steaming. Off heat, stir in the vanilla. Pour into a mug and serve.


170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 30 g carbohydrates; 0 g fiber; 0 mg sodium; 300 mg calcium. Nutrition figures based on using fat free milk.