For-Your-Honey Breakfast Panini

Makes 2 servings


1/4 cup - peanut butter
4 slices - whole wheat sandwich bread
1 - ripe banana, sliced
2 tablespoons - honey
Sprinkling - ground cinnamon
1/2 tablespoon - butter, melted


Spread 1/2 tablespoon peanut butter onto each slice of bread. Divide the mashed banana on 2 of the bread slices, then drizzle each with a tablespoon of honey and sprinkle with cinnamon. Top with 1 of the 2 remaining slices of bread.

Carefully brush each side of the sandwiches with melted butter. Grill the sandwiches on a preheated panini press or in a large nonstick skillet over medium heat until golden brown and toasted (flip the sandwiches halfway through cooking if using a skillet).

Serve panini warm with a glass of milk.


320 calories; 12 g fat; 3 g saturated fat; 10 mg cholesterol; 9 g protein; 48 g carbohydrates; 5 g fiber; 410 mg sodium; 0 mg calcium.