What Every Mom Needs to Know About Youth Sports and Nutrition for Kids

Youth Sports Help Kids Get the Exercise They Need

Whether your child takes up baseball, basketball, swimming, soccer or rugby, they receive many benefits of youth sports. Youth sports provide physical activity for kids and prepare children and adolescents for a lifetime of health benefits. Exercise makes children fit now, and also improves their chances for becoming a healthy adult.

Help kids discover the excitement and value of youth sports by encouraging them to try a different variety of physical activities. By exploring different youth sports, kids can find an age-appropriate physical activity they can benefit from and enjoy for life.

What Is the Value of Youth Sports Besides Exercise?

Kids gain more than just physical fitness from playing youth sports. Youth athletics provides lifelong skills for kids and teens, including discipline, teamwork, and learning to lose – all important benefits of youth sports. In addition, all those physical activities for kids help them meet the recommended Physical Activity Guidelines for Americans

Why Nutrition for Active Kids is Important 

It’s important to make sure kids fuel their bodies with proper nutrition. Active kids and developing bones and muscles need essential nutrients to grow strong. Milk plays an important role for kids’ meals and snacks. When you pair your kids’ meals with an 8-ounce glass of milk, you can help them reach their daily recommended value for protein, calcium and vitamin D. 

Why Is Milk a Great Choice to Serve Protein Foods for Kids?

When you want to serve a delicious and natural high-quality protein food for kids, milk is a great choice. Milk is a tasty protein food for kids and provides essential nutrients in each serving, including:

  • Calcium, vitamin D, phosphorus for supporting healthy bones
  • Protein for building and maintaining lean muscle
  • B vitamins (Riboflavin, B-12 and niacin) for energy
  • Potassium for regulating the balance of fluids in your body
  • Vitamin A for maintaining a healthy immune system

The Dietary Guidelines for Americans outlined four nutrients of concern— fiber, calcium, vitamin D and potassium — that most Americans, including children, don’t get enough of in their diets. These four are identified as “nutrients of public health concern” because many Americans are not consuming enough, and not getting enough of these nutrients can be linked to health concerns. Milk provides three of these nutrients, calcium, vitamin D and potassium, in every serving.

In every 8-ounce glass, milk provides 9 essential nutrients, including protein, which makes milk a nutrient-rich, simple and wholesome option. Research shows that milk also plays a key role in childhood development.  It’s especially important for children and adolescents to consume milk and milk products to help build bone mass, according to ChooseMyPlate.gov.

Building Champions Takes More Than Physical Activity

Building champions starts with kids’ dedication to their youth sport and supporting them with proper nutrition for kids.

In fact, in a survey conducted, 9 out of 10 U.S. Olympian respondents said they drank milk while growing up.1 2 Their choice, a simple and wholesome nutrient powerhouse, has helped fuel their journey from the breakfast table to the training table at U.S. Olympic Training Centers.

Learn how milk’s essential nutrients, including high-quality protein, help give Team USA athletes the energy to unleash their potential.


KRC Research conducted an online survey among retired, current, and hopeful U.S. Olympic and Paralympic athletes on behalf of MilkPEP via the U.S. Olympic Committee between February 23 and March 7, 2016. The U.S. Olympic Committee and its National Governing Bodies distributed e-mail invitations with a link to the survey to its retired, current, and hopeful athletes inviting them to participate. In total, 1,113 completed the ten-minute survey (675 Olympians, 93 Paralympians, and 345 hopefuls in training).

9 out of 10 finding based on 675 responses received from survey invitations sent to U.S. Olympians.