@amandanolanbooker’s morning protein

“A simple breakfast before the day ahead. I’ve partnered with @milklife to share how I incorporate milk into my morning routine. Did you know that many experts now recommend adults get 25-30 grams of protein before noon? Pairing an 8-ounce glass with my breakfast provides 8 grams of high-quality protein to help keep my mornings energized!” 


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