Classic Waffle Breakfast with Eggs, Turkey Sausage and Milk

Start your day with delicious comfort food like this toasted whole wheat waffle drizzled with maple syrup. Serve with two hardboiled eggs, turkey sausage and a glass of milk for 28 grams of protein to help get you through the morning.


Toast whole wheat waffle in toaster, and microwave turkey sausage on a microwave-safe dish according to package directions. While waffle and sausage are cooking, peel hard-boiled eggs and slice, if desired. Arrange waffle, sausage and egg on a plate and drizzle the waffle with maple syrup. Serve with an 8-ounce glass of milk.

Makes 1 serving


1 - frozen whole wheat waffle

1 - link turkey sausage

2 - hard-boiled eggs

1 teaspoon - maple syrup

Pair with:

8-ounce glass of milk


400 calories; 16 g fat; 4.5 g saturated fat; 420 mg cholesterol; 28 g protein; 35 g carbohydrates; 2 g fiber; 620 mg sodium; 420 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.


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