Start your day with delicious comfort food like this toasted whole wheat waffle drizzled with maple syrup. Serve with two hardboiled eggs, turkey sausage and a glass of milk for 28 grams of protein to help get you through the morning.
Toast whole wheat waffle in toaster, and microwave turkey sausage on a microwave-safe dish according to package directions. While waffle and sausage are cooking, peel hard-boiled eggs and slice, if desired. Arrange waffle, sausage and egg on a plate and drizzle the waffle with maple syrup. Serve with an 8-ounce glass of milk.
Makes 1 serving
1 - frozen whole wheat waffle
1 - link turkey sausage
2 - hard-boiled eggs
1 teaspoon - maple syrup
8-ounce glass of milk
400 calories; 16 g fat; 4.5 g saturated fat; 420 mg cholesterol; 28 g protein; 35 g carbohydrates; 2 g fiber; 620 mg sodium; 420 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.