Sometimes you need a breakfast that is quick, easy and a bit sweet. Start your morning with a light and refreshing breakfast of cottage cheese and cantaloupe. Pair with a latte made with milk and begin your day with 30 grams of protein.
Scoop cottage cheese into a bowl, and top with cantaloupe. Steam 1 cup milk. Pour into a cup and add brewed espresso. Spoon a thin layer of foamed milk over the latte.
Makes 1 serving
1/4 - cantaloupe, cubed
3/4 cup - lowfat (1%) cottage cheese
1 cup - fat free milk
2 shots - espresso*
*can substitute 1/2 cup strong brewed coffee
260 calories; 2.5 g fat; 1.5 g saturated fat; 10 mg cholesterol; 30 g protein; 29 g carbohydrates; 1 g fiber; 830 mg sodium; 416 mg calcium (40% of daily value). Nutrition figures based on using fat free milk.