Cottage Cheese Topped with Peaches – Morning Snack of Chocolate Milk and English Muffin with Almond Butter

Top your bowl of cottage cheese with sliced peaches and pair with a morning snack of a glass of chocolate milk and creamy almond butter spread on top of a whole wheat English muffin to get 31 grams of protein before noon.

Breakfast: Cottage Cheese Topped with Peaches

Directions

Scoop cottage cheese into a bowl and top with sliced peaches.

Makes 1 serving

Ingredients

1/2 cup - lowfat cottage cheese

1/4 cup - sliced peaches

Nutrition

100 calories; 1 g fat; 0.5 g saturated fat; 5 mg cholesterol; 14 g protein; 7 g carbohydrates; 1 g fiber; 460 mg sodium; 71 mg calcium (8% of daily value).

 

Morning snack: English Muffin with Almond Butter and Paired with Chocolate Milk

Directions

Toast an English muffin to personal preference, then top with almond butter.  Serve with an 8-ounce glass of chocolate milk.

Makes 1 serving

Ingredients

1 - whole wheat English muffin

1 tablespoon - almond butter

Pair with:

8-ounce glass of chocolate milk

Nutrition

410 calories; 13 g fat; 3 g saturated fat; 10 mg cholesterol; 17 g protein; 61 g carbohydrates; 7 g fiber; 430 mg sodium; 519 mg calcium (50% of daily value). Nutrition figures based on using lowfat chocolate milk, and include an 8-ounce glass of chocolate milk.

Image: 

How I Prep: 

No Bake

My Food Preferences: 

Vegetarian
5 Ingredients or Less

Lifestyle: 

Active lifestyle

Grams of Protein: 

31grams