Top your bowl of cottage cheese with sliced peaches and pair with a morning snack of a glass of chocolate milk and creamy almond butter spread on top of a whole wheat English muffin to get 31 grams of protein before noon.
Breakfast: Cottage Cheese Topped with Peaches
Directions
Scoop cottage cheese into a bowl and top with sliced peaches.
Makes 1 serving
Ingredients
1/2 cup - lowfat cottage cheese
1/4 cup - sliced peaches
Nutrition
100 calories; 1 g fat; 0.5 g saturated fat; 5 mg cholesterol; 14 g protein; 7 g carbohydrates; 1 g fiber; 460 mg sodium; 71 mg calcium (8% of daily value).
Morning snack: English Muffin with Almond Butter and Paired with Chocolate Milk
Directions
Toast an English muffin to personal preference, then top with almond butter. Serve with an 8-ounce glass of chocolate milk.
Makes 1 serving
Ingredients
1 - whole wheat English muffin
1 tablespoon - almond butter
Pair with:
8-ounce glass of chocolate milk
Nutrition
410 calories; 13 g fat; 3 g saturated fat; 10 mg cholesterol; 17 g protein; 61 g carbohydrates; 7 g fiber; 430 mg sodium; 519 mg calcium (50% of daily value). Nutrition figures based on using lowfat chocolate milk, and include an 8-ounce glass of chocolate milk.
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