Improve your classic breakfast this morning! Enjoy one waffle with two eggs made to order with, one turkey sausage and pair with a delicious Chocolate Banana Smoothie for your 25 grams of protein this morning.
Breakfast: Egg, Sausage and Waffle Breakfast
Directions
Cook two eggs, in your preferred style. While eggs are cooking, toast whole wheat waffle and top with maple syrup. Cook turkey sausage link in skillet to medium-high heat until browned, or cooked through, about 3 to 5 minutes per side.
Makes 1 serving
Ingredients
2 - large eggs
1 - frozen whole wheat waffle
1 teaspoon - maple syrup
1 - turkey sausage link
Nutrition
310 calories; 16 g fat; 4.5 g saturated fat; 395 mg cholesterol; 20 g protein; 22 g carbohydrates; 2 g fiber; 540 mg sodium; 113 mg calcium (10% of daily value).
Morning snack: Chocolate Banana Smoothie
Directions
In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.
Makes 2 servings
Ingredients
1 teaspoon - vanilla extract
1 - very ripe banana, peeled, frozen
1 cup - lowfat or fat free chocolate milk
Nutrition
140 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 30 g carbohydrates; 2 g fiber; 91 mg sodium; 153 mg calcium (15% of daily value). Nutrition figures based on using fat free chocolate milk.
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