Egg, Sausage and Waffle Breakfast with Chocolate Banana Smoothie

Improve your classic breakfast this morning! Enjoy one waffle with two eggs made to order with, one turkey sausage and pair with a delicious Chocolate Banana Smoothie for your 25 grams of protein this morning.

Breakfast: Egg, Sausage and Waffle Breakfast

Directions

Cook two eggs, in your preferred style. While eggs are cooking, toast whole wheat waffle and top with maple syrup. Cook turkey sausage link in skillet to medium-high heat until browned, or cooked through, about 3 to 5 minutes per side.

Makes 1 serving

Ingredients

2 - large eggs

1 - frozen whole wheat waffle

1 teaspoon - maple syrup

1 - turkey sausage link

Nutrition

310 calories; 16 g fat; 4.5 g saturated fat; 395 mg cholesterol; 20 g protein; 22 g carbohydrates; 2 g fiber; 540 mg sodium; 113 mg calcium (10% of daily value).

 

Morning snack: Chocolate Banana Smoothie

Directions

In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.

Makes 2 servings

Ingredients

1 teaspoon - vanilla extract

1 - very ripe banana, peeled, frozen

1 cup - lowfat or fat free chocolate milk

Nutrition

140 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 30 g carbohydrates; 2 g fiber; 91 mg sodium; 153 mg calcium (15% of daily value). Nutrition figures based on using fat free chocolate milk.

Image: 

My Food Preferences: 

Eggs

Lifestyle: 

Kid-friendly

Grams of Protein: 

25grams