Egg, Sausage and Waffle Breakfast with Chocolate Banana Smoothie

Improve your classic breakfast this morning! Enjoy one waffle with two eggs made to order with, one turkey sausage and pair with a delicious Chocolate Banana Smoothie for your 25 grams of protein this morning.

Breakfast: Egg, Sausage and Waffle Breakfast


Cook two eggs, in your preferred style. While eggs are cooking, toast whole wheat waffle and top with maple syrup. Cook turkey sausage link in skillet to medium-high heat until browned, or cooked through, about 3 to 5 minutes per side.

Makes 1 serving


2 - large eggs

1 - frozen whole wheat waffle

1 teaspoon - maple syrup

1 - turkey sausage link


310 calories; 16 g fat; 4.5 g saturated fat; 395 mg cholesterol; 20 g protein; 22 g carbohydrates; 2 g fiber; 540 mg sodium; 113 mg calcium (10% of daily value).


Morning snack: Chocolate Banana Smoothie


In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.

Makes 2 servings


1 teaspoon - vanilla extract

1 - very ripe banana, peeled, frozen

1 cup - lowfat or fat free chocolate milk


140 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 30 g carbohydrates; 2 g fiber; 91 mg sodium; 153 mg calcium (15% of daily value). Nutrition figures based on using fat free chocolate milk.


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