@lastingredient’s morning protein

“Last night before bedtime, I made of batch of quinoa bircher muesli with oats, chia seeds, apple, cinnamon, yogurt and milk. Mornings at our house are always hectic with our three-year-old, so muesli is my go-to for a wholesome breakfast for our family. With 9 essential nutrients, milk is a simple way to provide a natural source of high-quality protein.” 


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