Not-Your-Mama’s PB&J – Morning Snack of Turkey & Swiss Roll Up and Chocolate Milk

A crunchy twist on the classic PB&J is the perfect breakfast before the gym. To help you recover after a tough workout, have a glass of chocolate milk – it has the right protein to carb ratio to help you recover. Pair it with a turkey and Swiss cheese roll up to get 26 grams of protein before noon.

Breakfast: Not-Your-Mama’s PB&J

Directions

Spread peanut butter on one graham cracker and your favorite flavor of Jelly on the other. Combine to make a sandwich.  

Makes 1 serving

Ingredients

1 tablespoon - creamy peanut butter

2 - large graham crackers

1 tablespoon - jelly

Nutrition

270 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol; 6 g protein; 39 g carbohydrates; 2 g fiber; 210 mg sodium; 15 mg calcium (2% of daily value).

 

Morning snack: Turkey & Swiss Roll Up and Chocolate Milk

Directions

Place the slice of Swiss cheese on top of a slice of turkey and roll it up. Serve with remaining 8-ounce glass of chocolate milk.

Makes 1 serving

Ingredients

1 - slice Swiss cheese

1 - slice deli turkey

Pair with:

8-ounce glass of chocolate milk

Nutrition

320 calories; 11 g fat; 7 g saturated fat; 50 mg cholesterol; 19 g protein; 35 g carbohydrates; 1 g fiber; 510 mg sodium; 516 mg calcium (50% of daily value). Nutrition figures based on using lowfat chocolate milk, and include an 8-ounce glass of chocolate milk.

Image: 

How I Prep: 

No Bake
Make Ahead

My Food Preferences: 

5 Ingredients or Less

Lifestyle: 

On-the-go
Active lifestyle
Kid-friendly

Grams of Protein: 

26grams