A crunchy twist on the classic PB&J is the perfect breakfast before the gym. To help you recover after a tough workout, have a glass of chocolate milk – it has the right protein to carb ratio to help you recover. Pair it with a turkey and Swiss cheese roll up to get 26 grams of protein before noon.
Breakfast: Not-Your-Mama’s PB&J
Directions
Spread peanut butter on one graham cracker and your favorite flavor of Jelly on the other. Combine to make a sandwich.
Makes 1 serving
Ingredients
1 tablespoon - creamy peanut butter
2 - large graham crackers
1 tablespoon - jelly
Nutrition
270 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol; 6 g protein; 39 g carbohydrates; 2 g fiber; 210 mg sodium; 15 mg calcium (2% of daily value).
Morning snack: Turkey & Swiss Roll Up and Chocolate Milk
Directions
Place the slice of Swiss cheese on top of a slice of turkey and roll it up. Serve with remaining 8-ounce glass of chocolate milk.
Makes 1 serving
Ingredients
1 - slice Swiss cheese
1 - slice deli turkey
Pair with:
8-ounce glass of chocolate milk
Nutrition
320 calories; 11 g fat; 7 g saturated fat; 50 mg cholesterol; 19 g protein; 35 g carbohydrates; 1 g fiber; 510 mg sodium; 516 mg calcium (50% of daily value). Nutrition figures based on using lowfat chocolate milk, and include an 8-ounce glass of chocolate milk.
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