@nycdining’s morning protein

“Power meal with #mymorningprotein eggs, turkey bacon, avo and tomato toast + mangos + my glass of milk. did you know experts recommend adults get 25-30 grams of protein before noon to help energize mornings? and for those of you who have kids, protein packed breakfasts help start their days right too. A cup of milk has 8 grams of protein alone.”


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