Top whole wheat toast with peanut butter, banana and a drizzle of honey and serve with an 8-ounce glass of milk for a tasty breakfast to get 25 grams of protein before noon.
Directions
Toast whole wheat bread. Spread peanut butter and top with sliced banana. Add a drizzle of honey on top. Serve with an 8-ounce glass of milk.
Makes 1 serving
Ingredients
2 slices - whole wheat bread
2 tablespoons - peanut butter
1/2 - banana, sliced
1 teaspoon - honey
Pair with:
8-ounce glass of milk
Nutrition
500 calories; 19 g fat; 4 g saturated fat; 5 mg cholesterol; 25 g protein; 63 g carbohydrates; 8 g fiber; 500 mg sodium; 381 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
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How I Prep:
No Bake
My Food Preferences:
Vegetarian
5 Ingredients or Less
Lifestyle:
Kid-friendly
Grams of Protein:
25grams