Top whole wheat toast with peanut butter, banana and a drizzle of honey and serve with an 8-ounce glass of milk for a tasty breakfast to get 25 grams of protein before noon.
Toast whole wheat bread. Spread peanut butter and top with sliced banana. Add a drizzle of honey on top. Serve with an 8-ounce glass of milk.
Makes 1 serving
2 slices - whole wheat bread
2 tablespoons - peanut butter
1/2 - banana, sliced
1 teaspoon - honey
8-ounce glass of milk
500 calories; 19 g fat; 4 g saturated fat; 5 mg cholesterol; 25 g protein; 63 g carbohydrates; 8 g fiber; 500 mg sodium; 381 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.