Ricotta & Roma Tomato Toast with Blackberries and Milk

Relax and enjoy your morning with a simple, but savory, breakfast recipe of Ricotta and Roma tomato toast. To add some sweetness to your morning, pair with a morning snack of fresh blackberries and an 8-ounce glass of milk for a total of 25 grams of protein.


Toast two slices of whole wheat bread and top with creamy Ricotta cheese and slices of Roma tomatoes – both divided evenly. Serve with 1/2 cup of blackberries and remaining 8-ounce glass of milk.

Makes 1 serving


2 - slices whole wheat bread

4 tablespoons - part-skim ricotta cheese

1 - Roma tomato, sliced

1/2 cup - blackberries

Pair with:

8-ounce glass of milk


360 calories; 8 g fat; 3.5 g saturated fat; 25 mg cholesterol; 25 g protein; 50 g carbohydrates; 9 g fiber; 410 mg sodium; 560 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.


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