Looking for a different take on toast? Try toast topped with hummus, Swiss cheese and a fried egg. To get to 29 grams of protein at breakfast, pair with an 8-ounce glass of milk and enjoy.
Crack egg into a small bowl. Spray a medium-sized skillet with nonstick cooking spray and heat over medium heat. Gently slide egg into the skillet and reduce heat to low. Cook egg for a few minutes until the white is completely set and the yolk begins to thicken, but is not hard. Slide a spatula under the egg and carefully flip it over. Cook to desired doneness. While egg is cooking, toast the bread and top with hummus then cheese. Once done, gently remove the egg from the pan and place on top of the toast. Serve with an 8-ounce glass of milk.
Makes 1 serving
1 - large egg
1 - slice whole wheat bread
2 tablespoons - hummus
1 – slice Swiss cheese
8-ounce glass of milk
390 calories; 17 g fat; 7 g saturated fat; 215 mg cholesterol; 29 g protein; 31 g carbohydrates; 4 g fiber; 440 mg sodium; 592 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.