Compare real dairy milk with non=dairy milk alternatives


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Learn about real milk classics, from 1% milk to whole milk


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How to know if your kids are falling short on nutrients they need


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There are many different types of real milk. Explore below to see how each cup creates meaningful memories or compare the classics.

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Compare the Classics

Milk has kept it real from the beginning. From whole milk to lowfat milk, see below for a look at how the classics stack up.

Calories
Protein (g)
Total Sugar (g)
Added Sugar
Nutrients†
Ingredients††
Price per Serving
Whole milk nutrition facts
150
8
12
0
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calcium (20%)
vitamin D (15%)*
riboflavin (30%)
phosphorus (15%)
vitamin B12 (45%)
protein (16%)
vitamin A (10%)
niacin (15%)**
pantothenic acid (20%)
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Milk, vitamin D
$0.24
Fat free milk nutrition facts
80
8
12
0
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calcium (25%)
vitamin D (15%)*
phosphorus (20%)
riboflavin (35%)
vitamin B12 (50%)
protein (16%)
vitamin A (15%)*
niacin (15%)**
pantothenic acid (20%)
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Milk, vitamin A, vitamin D
$0.24
1% milk nutrition facts
100
8
12
0
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calcium (25%)
vitamin D (15%)*
phosphorus (20%)
riboflavin (35%)
vitamin B12 (50%)
protein (16%)
vitamin A (15%)*
niacin (15%)**
pantothenic acid (20%)
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Milk, vitamin A, vitamin D
$0.24
2% milk nutrition facts
120
8
12
0
See More
calcium (20%)
vitamin D (15%)*
riboflavin (35%)
phosphorus (20%)
vitamin B12 (50%)
protein (16%)
vitamin A (10%)*
niacin (15%)**
pantothenic acid (20%)
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Milk, vitamin A, vitamin D
$0.24