Protein-Packed Berry Burst Smoothie

Directions

 

Combine first five ingredients in the carafe of a blender. Cover and refrigerate overnight. In the morning, blend the mixture until smooth. Top with chopped walnuts.

Makes 1 serving (4 ounces milk per serving)

Ingredients

 

1 packet - Quaker® plain instant oatmeal
½ cup - fat free or lowfat milk
½ cup - strawberries, hulled, chopped
1 tablespoon - honey
1/8 teaspoon - ground cinnamon
1 tablespoon - walnuts, chopped

Nutrition

 

280 calories; 7 g fat; 0 g saturated fat; 0mg cholesterol; 10 g protein; 50 g carbohydrates; 5 g fiber; 80 mg sodium; 250mg calcium (25% of daily value). Nutrition figures based on using fat free milk.